Tired of Aches and Back Pain?
It Could Be Your Feet

You stretch. You try new chairs. You blame your desk. But somehow, your back still hurts.

If you’re dealing with ongoing discomfort in your lower back, hips, or knees, especially after standing or walking, there’s a good chance the real problem isn’t your back at all. It’s your feet.

At Brooklin Foot & Orthotic Clinic, we see this often. Patients from Brooklin, Whitby, Ajax, and Oshawa come in thinking they need a massage or a new mattress, only to discover that they’ve been walking out of alignment for years.
That’s where custom orthotics come in.

What Do Your Feet Have to Do With Posture?

Your feet are the foundation of your body. Just like a building needs a level base, your body depends on proper foot alignment to stay balanced and pain-free.

If your feet roll in too much (overpronation) or out too much (supination), the rest of your body starts to compensate. That throws off your posture and can strain your:

• Ankles
• Knees
• Hips
• Lower back

Over time, this misalignment can lead to muscle fatigue, joint stress, and chronic pain. And your feet might feel totally fine while the rest of your body suffers.

What Are Custom Orthotics?

Custom orthotics are prescription shoe inserts made specifically for your feet. Unlike drugstore insoles, custom orthotics are built using a complete assessment that may include:

• Gait analysis (how you walk)
• Pressure mapping
• Range of motion testing
• 3D foot scanning or casting

The result is an insert that supports your unique foot structure and helps correct imbalances from the ground up.

How Orthotics Help Improve Posture

When your feet are properly supported, the rest of your body can line up as it should. Orthotics help improve how your feet strike the ground, bringing your knees, hips, and spine back into better alignment.

This reduces uneven stress on your joints and allows your muscles to work more efficiently. Many of our patients report:

• Less strain in the lower back
• Improved hip and knee alignment
• Better balance and stability
• Reduced fatigue in the legs and feet throughout the day

Can Orthotics Help With Back Pain?

Yes, especially if your back pain is related to:

• Flat feet or high arches
• Standing for long periods
• Gait irregularities
• Joint issues in the lower body
• Uneven leg length

In many cases, improving how your feet function can relieve back tension and pain. It’s a simple, non-invasive step that often brings lasting relief.

Why Choose Brooklin Foot & Orthotic Clinic?

We don’t guess. And we don’t hand you a generic insole. At Brooklin Foot & Orthotic Clinic, our licensed chiropodists use clinical methods to assess your posture, gait, and movement patterns.

Then we design orthotics that are:

• Tailored to your feet and lifestyle
• Built from quality materials
• Comfortable for everyday wear, not just athletic shoes

We’re proud to serve patients across Brooklin, Whitby, Ajax, and Oshawa with honest advice, practical solutions, and ongoing support.

Don’t Just Mask the Pain. Fix the Foundation.

If you’ve tried everything and your back pain still lingers, it might be time to start from the ground up. Supporting your body begins with supporting your feet.

Custom orthotics could be the missing piece. They help you walk and move the way your body was meant to.

And find out how custom orthotics can help you feel better, move better, and live with less pain.

Frequently Asked Questions About Custom Orthotics and Back Pain